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MINDSETU
Introduction
Welcome to MindsetU
Module 1: Motivation and Mental Tactics
Download Worksheet #1
Motivation and Mental Tactics for Achieving Your Goals and Feeding the Lion of Courage (60:02)
Podcast - Interview with Mark Inglis
Module 2: Your Ideal Performance State
Reach Your Ideal Performance State (9:40)
Podcast - Importance of a Breath Focused Daily Practice
Module 3: Visualisation and Beating the Odds
Download Worksheet #2
Mental Toughness and Driving Motivation (11:27)
Visualisation Techniques - The Power of the Imagination and How It Helps You Prepare for Your Challenges
Podcast - Interview with Naresh Kumar
Module 4: Performing under Pressure
How to Reprogram Your Mind for Success (16:05)
How to Control Your Physiology and Perform to the Best of Your Abilities when Under Pressure
Module 5: The Power of Perspective and Focus
Download Worksheet #3
Podcast - Interview with Samuel Gibson (4:00)
Lessons from My Adventures
Module 6: Time and Energy Management
Reflections on Time and Energy Management and the Importance of Recovery
Documentary - Adventure with Lisa across Gobi Desert (51:48)
Module 7: Learning to Fail and Facing Your Fears
Download Worksheet #4
Goal Setting: Why It's Important, and What Your Brain Does When You Set a Goal
How to Develop Mental Toughness for Sport, Business and Life (14:13)
Module 8: Fulfilling Your Real Potential
Podcast - Interview with Pat Farmer
Documentary - The World's Highest Race (52:05)
Learn Not to Choke Under Pressure
Module 9: The Things You Need to Do Consistently
Top Five Things You Have to Do to be Successful
Podcast - Interview with Sir John Kirwan
Final Bonus + Conclusion
Podcast - Interview with Samuel Gibson
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